Work Environment

The current economic times means that stress and stress management is becoming a bigger and bigger issue for individuals in the workplace. Work stressors are related to depression, anxiety, general mental distress, heart disease, ulcers, and chronic pain. The cause may include various workplace related issues such as managing deadlines, meeting targets and lack of time to fulfill personal and family commitments. Sometimes these issues are compounded with the gossip mills, rumors and high demand bosses. Too much pressure in your work environment, especially when it is constant, can be detrimental. If you find any of these issues are affecting your work and/or home life and are causing undue stress then take action.

It’s important to know that stress is often caused by the perception that situations are beyond our control or what we interpret as being expected of us, rather than the reality. During our individual counseling sessions we can address these specific issues, and I will teach you effective tools to manage your stress both physically and emotionally.

If you have questions contact us.